Gaol 115 - Member

Gaol 115

Joined March 2010

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Weight History

Start Weight

68.0 kg

Lost so far: 7.3 kg

Current Weight

60.7 kg
Performance: Losing 4.4 kg a Week

Goal weight

51.3 kg

Still to go: 9.4 kg

Gaol 115's Weight History

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 163kcal | Fat: 6.03g | Carbs: 23.38g | Prot: 4.69g

A wonderful comfort food on a cold winter day.

Calories: 264kcal | Fat: 21.39g | Carbs: 3.45g | Prot: 14.02g

An absolutely delicious dish that's very easy to make.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Graham Crackers (Plain or Honey, Includes Cinnamon)
	Vanilla Frappuccino (9.5 oz)
	Milk (1% Lowfat with Added Vitamin A)
	Desk Work
	Walking (moderate) - 5/kph
	Housework