Endoplazmik Retikulum

Joined August 2019

Posts

716

Following

177

Followers

561

Weight History

Start Weight

71 kg

Lost so far: 4.2 kg

Current Weight

75.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

76 kg

Still to go: 0.8 kg

Endoplazmik Retikulum's Weight History

	episto
	Last weigh in: Gaining 0.3 kg a Week

	Pinkkotella
	Last weigh in: Gaining 0.1 kg a Week

	Renkola
	Last weigh in: Gaining 0.2 kg a Week

View All

	Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Egg Omelette
	Egg Omelette or Scrambled Egg with Cheese
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph