Dschordsch
Joined May 2014
Posts
15
Following
8
Followers
15
Weight History

Start Weight
98.7 kg
Lost so far: 6.1 kg

Current Weight
92.6 kg
Performance: Losing 1.4 kg a Week

Goal weight
85 kg
Still to go: 7.6 kg

Dschordsch's Weight History


Following

Wusel51
Last weigh in: steady weight Steady
 
nudeltussi
Last weigh in: Losing 0.4 kg a Week Down
LadyNice☆
Last weigh in: Gaining 0.2 kg a Week Up
 
Carol-Fit-2023
Last weigh in: steady weight Steady

Dschordsch's Cook Book

Calories: 257kcal | Fat: 11.84g | Carbs: 31.80g | Prot: 6.92g
Frühstück Porridge
Powerfrühstück.
Calories: 76kcal | Fat: 6.39g | Carbs: 3.84g | Prot: 1.79g
Kokos Zitronen Energie Riegel
Energie Riegel ohne Zucker.
Calories: 466kcal | Fat: 20.54g | Carbs: 33.34g | Prot: 40.75g
Spinat-Feta Pizza mit Blumenkohlboden
Low-Carb-Pizza.
Calories: 87kcal | Fat: 5.16g | Carbs: 3.00g | Prot: 7.09g
Sour Creme
Leckere Sour Creme. Ideal als Dip für Gemüse Sticks oder zum Grillen.
Calories: 118kcal | Fat: 3.48g | Carbs: 12.64g | Prot: 8.45g
Protein Flapjack
Einfache Haferkuchen, süß und zäh ist.
View Complete Cook Book

Dschordsch's Recent Food & Exercise


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