Dede1955 - Member

Dede1955

Joined September 2011

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Weight History

Start Weight

81.2 kg

Lost so far: 1.4 kg

Current Weight

79.8 kg
Performance: Losing 0.9 kg a Week

Goal weight

63.5 kg

Still to go: 16.3 kg

Dede1955's Weight History

Calories: 191kcal | Fat: 5.75g | Carbs: 13.88g | Prot: 20.68g

Terrific chicken stir-fry that can use any vegetables you like.

View Complete Cook Book

	Deli Select Roast Beef
	Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
	Baked Potato (Peel Eaten, with Salt)
	Walking (moderate) - 5/kph