Rating:
FatSecret Members Average Rating
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Terrific chicken stir-fry that can use any vegetables you like.
Ingredients
Directions
- Sauté garlic and onion in olive oil for 3-5 minutes.
- Add sliced chicken to pan and cook until no longer pink.
- Add green pepper, red pepper, chili pepper, and chicken stock.
- Cook until vegetables are at a consistency that you prefer.
- In small bowl mix cornstarch with soy sauce.
- Add soy sauce mixture to stir fry stir, sauce will thicken.
- Serve over brown rice.
176 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Quick and easy, great flavor!
27 Feb 08 by member: Magadin
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 29% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
800 kj
191 kcal
Protein
20.68g
Fat
5.75g
Saturated Fat
0.946g
Trans Fat
0.018g
Polyunsaturated Fat
0.808g
Monounsaturated Fat
3.574g
Cholesterol
44mg
Carbohydrates
13.88g
Sugar
3.56g
Fibre
1.6g
Sodium
1122mg
Potassium
411mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (27%)
Protein (44%)
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*Based on an RDI of 2000 calories
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