Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Quick and easy low-carb breakfast recipe.
Ingredients
Directions
- Combine all dry ingredients.
- Melt the butter gently and allow it to cool a little. Add the beaten eggs and mix.
- Mix all ingredients together.
- Divide the mixture into 2 mugs and microwave for 90 seconds.
- Serve by cutting each mug bread in half.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 275 calories in 1 serving of Mug Bread.
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Calorie Breakdown: 80% fat, 4% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1149 kj
274 kcal
Protein
10.8g
Fat
24.55g
Saturated Fat
7.37g
Polyunsaturated Fat
0.882g
Monounsaturated Fat
3.915g
Cholesterol
212mg
Carbohydrates
2.73g
Sugar
1.3g
Fibre
1.4g
Sodium
460mg
Potassium
68mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (80%)
Protein (16%)
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*Based on an RDI of 2000 calories
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