Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: k9trish ![](https://m.ftscrt.com/static/member/f1a2b1ae-9028-4f9c-88f2-36b7e637d135_tiny.jpg)
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Ingredients
Directions
- Brown the sausage in a skillet, then drain.
- Heat oven to 375 °F (190 °C).
- Whip eggs, cream, water, mustard, salt and pepper.
- Pour egg mixture into pie pan.
- Top with crumbled sausage and shredded cheese.
- Bake for 30-35 minutes, a bit longer if you like it firmer.
278 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I like this creamy Quiche w/a hint of mustard taste, but it's way too watery! Maybe reduce 1 cup of water to 1/3 cup?
28 Jul 12 by member: s2huang
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Delicious. We also reduce the water a bit. Ultra low in carbs.
29 Apr 12 by member: MtNash
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Definitely a quick and easy meal! I made a few adjustments...I used turkey sausage, light cream and just a couple splashes of water. It came out looking quite good and will serve as my breakfast over the week! Thank you!
26 Dec 11 by member: cognitiveabsence
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we loved this quick and easy recipe. The second time I made it I omitted the water and was more pleased with the result.
22 Aug 10 by member: candyann
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 501 calories in 1 serving of Egg & Sausage Quiche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 81% fat, 1% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2096 kj
501 kcal
Protein
21.88g
Fat
44.9g
Saturated Fat
20.964g
Trans Fat
0.16g
Polyunsaturated Fat
4.071g
Monounsaturated Fat
16.526g
Cholesterol
292mg
Carbohydrates
1.85g
Sugar
0.51g
Fibre
0.1g
Sodium
722mg
Potassium
292mg
Calorie Breakdown:
Carbohydrate (1%)
Fat (81%)
Protein (18%)
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*Based on an RDI of 2000 calories
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