Cleecummings - Member

Cleecummings

Joined May 2011

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Weight History

Start Weight

145.1 kg

Lost so far: 2.7 kg

Current Weight

142.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

99.8 kg

Still to go: 42.6 kg

Cleecummings's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 243kcal | Fat: 13.77g | Carbs: 13.57g | Prot: 24.19g

A quick and easy tilapia dish that's very filling.

Calories: 207kcal | Fat: 11.91g | Carbs: 4.09g | Prot: 20.23g

Low carb bacon wrapped scallops.

Calories: 362kcal | Fat: 12.78g | Carbs: 2.71g | Prot: 56.43g

A quick low calorie meal.

View Complete Cook Book

	Natural Creamy Peanut Butter Spread
	aparagus spears
	Salmon Burgers
	Dance (fast step, aerobic)
	Walking (moderate) - 5/kph
	Exercise machine (slow)