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Claudia@2023
Claudia@2023
Joined May 2015
Posts
61
Following
27
Followers
19
Weight History
Start Weight
70.4 kg
Lost so far:
3 kg
Current Weight
67.4 kg
Performance:
Losing 6.3 kg a Week
Goal weight
60 kg
Still to go:
7.4 kg
Follow
Claudia@2023's Weight History
View Complete History
Following
Lili.li.li
Last weigh in:
Losing 0.6 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Renata D.B.
Last weigh in:
Gaining 0.5 kg a Week
View All
Claudia@2023's Cook Book
Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g
Pão Löw Carb
Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.
Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g
Biscoito de Amendoim e Cacau
Biscoito saudável. Low carb. Sem glúten e sem lactose.
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 406kcal | Fat: 21.44g | Carbs: 35.09g | Prot: 22.13g
Omelete de Espinafre
Baixo carboidrato omelete.
View Complete Cook Book
Claudia@2023's Recent Food & Exercise
Bananada Zero Açúcar
Cabernet Sauvignon Wine
Risoto de Tomates Secos
Treadmill
Weight Training (moderate)
Fitness Training (Workout)
View Diet Calendar