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Charonda3
Charonda3
Joined March 2012
Posts
25
Following
29
Followers
15
Weight History
Start Weight
92.5 kg
Lost so far:
0.5 kg
Current Weight
92.1 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
86.2 kg
Still to go:
5.9 kg
Follow
Im a mother of 3 (2 grown and out the door and my 15yr old son). I have found it impossible to lose weight and ran across this app on my phone. Thank God for it bec it is really helping me control my eating and keeps me motivated to work out. I plan to continue this and make it a part of my daily schedule. I'm here to meet many who are motivated and on the track to a sucessful healthy life.
Charonda3's Weight History
View Complete History
Following
RON IS BACK
Last weigh in:
Gaining 1.6 kg a Week
lety85m
Last weigh in:
Losing 0.3 kg a Week
ziannelyn
Last weigh in:
Losing 3.2 kg a Week
The Blue Box
Last weigh in:
Losing 1.0 kg a Week
View All
Charonda3's Cook Book
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 207kcal | Fat: 12.67g | Carbs: 12.08g | Prot: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
View Complete Cook Book
Charonda3's Recent Food & Exercise
Thin Mints
Chicken Stir Fry
Greek Salad
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
View Diet Calendar