Charles B Meyer

Joined May 2017

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Weight History

Start Weight

102.5 kg

Lost so far: 0.8 kg

Current Weight

101.7 kg
Performance: Gaining 0.6 kg a Week

Goal weight

86.6 kg

Still to go: 15.1 kg

Charles B Meyer's Weight History

Calories: 349kcal | Fat: 5.63g | Carbs: 47.60g | Prot: 30.74g

Better then take-out because it has a lot more fresh vegetables.

Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

Calories: 187kcal | Fat: 3.79g | Carbs: 21.86g | Prot: 17.15g

A favorite roast chicken meal.

Calories: 309kcal | Fat: 6.58g | Carbs: 32.43g | Prot: 30.13g

An exotic lamb slow cooker.

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g

Quick and easy salmon with lots of flavor.

View Complete Cook Book

	Boiled Potato
	Cooked Green String Beans (from Canned)
	Sirloin Tip Steak
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph