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Bettme13
Bettme13
Joined November 2007
Posts
23
Following
3
Followers
3
Weight History
Start Weight
54.4 kg
Lost so far:
0 kg
Current Weight
54.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
49.9 kg
Still to go:
4.5 kg
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Bettme13's Weight History
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Following
information
Last weigh in:
Losing 5.4 kg a Week
bullytrouble
Last weigh in:
Losing 0.1 kg a Week
slinkylins
Last weigh in:
Losing 0.4 kg a Week
Bettme13's Cook Book
Calories: 454kcal | Fat: 2.05g | Carbs: 67.40g | Prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
Bettme13's Recent Food & Exercise
Water Chestnut
Instant Brown Rice
Cooked Bamboo Shoots (Fat Not Added in Cooking)
Sitting
Housework
Standing
View Diet Calendar
