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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cchristymike

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

Ingredients

Directions

  1. Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
  2. Add half of the beans, green chilis, broth, chicken, chili powder and salt.
  3. Mash the remaining beans and add to pot.
  4. Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
  5. Top with a dollop of reduced fat yogurt (optional) and chili powder.
422 members have added this recipe to their cookbook.
 

Reviews 
Yum! I'm making this for dinner tonight!
user vote
04 Feb 08 by member: CoffeeAddict
Sounds really good but what about all the carbs? 22%
user vote
27 Jan 08 by member: dalemony
This was amazing! I loved it!
user vote
16 Jan 08 by member: jrodeff1986
Another idea for detox would be to sub soy chicken...God bless the Bocca folks!
user vote
02 Jan 08 by member: SUSIE018
Thank you thank you! I need all the flavors I can have! Gonna try this one soon.
user vote
17 Oct 07 by member: gockle
Sounds a great combination - will give it a go!
user vote
05 Sep 07 by member: rabbit
GREAT STUFF!!!
user vote
25 Aug 07 by member: Socrgrl
the recipe should actually be for 20 oz chicken in lieu of the 12 oz if you are keeping it in --don't keep it in if you are in detox-- you could also sub veggie stock in lieu of chicken stock :o) hugs, Christy
user vote
23 Jul 07 by member: cchristymike

     
 

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Nutritional Summary:

There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie Breakdown: 4% fat, 59% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1897 kj
454 kcal
Protein
42.67g
Fat
2.05g
Saturated Fat
0.524g
Trans Fat
0.022g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.362g
Cholesterol
50mg
Carbohydrates
67.4g
Sugar
4.08g
Fibre
14.1g
Sodium
430mg
Potassium
1753mg
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (4%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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