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Arif K.
Arif K.
Joined February 2019
Posts
53
Following
9
Followers
19
Weight History
Start Weight
108 kg
Lost so far:
11.7 kg
Current Weight
96.3 kg
Performance:
Losing 2.9 kg a Week
Goal weight
95 kg
Still to go:
1.3 kg
Follow
9 yıl profesyonel Basketbol ve sporla dolu aktif yaşantımın ardından okul, iş vs diyerek vücuduma fazladan 17 kg eklediğim için çok pişmanım..! Boyum 190cm, 111,7kg ile başlayıp 1 ayda 106,6 kg’a geriledim. Hedef 95kg ve aşağısı. Never give up..!
Arif K.'s Weight History
View Complete History
Following
rrumeyssa
Last weigh in:
Losing 1.0 kg a Week
tuğdeee
Last weigh in:
Losing 2.8 kg a Week
funda...*
Last weigh in:
Losing 0.1 kg a Week
wisteria..
Last weigh in:
Losing 0.2 kg a Week
View All
Arif K.'s Recent Food & Exercise
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Volleyball
Fitness Training (Workout)
Sauna
View Diet Calendar