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AlanLCFit
AlanLCFit
Joined September 2019
Posts
7
Following
0
Followers
0
Weight History
Start Weight
71 kg
Lost so far:
6.5 kg
Current Weight
64.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
64 kg
Still to go:
0.5 kg
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AlanLCFit's Weight History
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AlanLCFit's Recent Food & Exercise
Toasted Garlic Bread
Mangos
Boiled Egg
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Running - 13/kph
View Diet Calendar