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АняN
АняN
Joined November 2013
Posts
318
Following
27
Followers
26
Weight History
Start Weight
52.8 kg
Lost so far:
6.7 kg
Current Weight
59.5 kg
Performance:
Gaining 1.8 kg a Week
Goal weight
47 kg
Still to go:
12.5 kg
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АняN's Weight History
View Complete History
Following
KseniyaBaeva
Last weigh in:
Gaining 0.0 kg a Week
Sandra3578
(only visible to followers)
pozitronik
Last weigh in:
Losing 2.1 kg a Week
ksu123
Last weigh in:
Gaining 0.3 kg a Week
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АняN's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
Calories: 105kcal | Fat: 1.81g | Carbs: 18.59g | Prot: 4.18g
Морковные Оладья
Оладья идеально к рису.
Calories: 141kcal | Fat: 11.00g | Carbs: 7.19g | Prot: 4.21g
Капустный Пирог
В духовке, вкуснющий.
View Complete Cook Book
АняN's Recent Food & Exercise
Boiled Potato (Fat Not Added in Cooking)
Walking (slow) - 3/kph
Squats (Legs)
View Diet Calendar