Weigh In record (no journal entry) for 04 May 2018
|
86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2549 kcal
|
Fat: 53.25g | Prot: 95.42g | Carbs: 420.65g.
Breakfast: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Crispy Cubes mit Marshmallowgeschmack. Lunch: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Crownfield Crispy Cubes Schokolade & Karamell, Crownfield Crispy Cubes mit Marshmallowgeschmack, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: Mammut Formel 90 Protein Schoko. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|