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Tomorrow is my measurement day. My weight is not moving as much as I want it to, so I hope my measurement will show some improvement.
Exercise: The FIRM-HCF, Winsor Pilates-BB
It is interesting that my exercise calories goes up a lot when I record housework. The housework I'm recording lately is preparation for moving, so it is not usual housework. It is more like spring cleaning; it's lots of lifting and moving. I usually don't record daily housework on my diet calendar to control my psychological effect. If I see bigger number on my exercise calories, I may feel it's okay to eat a little more and end up eating too much.
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1142 kcal
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Fat: 31.28g | Prot: 82.81g | Carbs: 142.68g.
Breakfast: coffee, kashi thin crust pizza mushroom & spinach. Lunch: benefiber powder, apple, cinnamon, ground flaxseed, raisin, Skim Milk -publix. Dinner: garlic, broccoli, Feta Cheese, Pam, Zucchini, Onion, Mushroom, Cayenne, Egg white. Snacks/Other: coffee, laughing cow light swiss cheese, EAS carb control chocolate fudge, WATER, maple pecan granola, oven roasted almonds cinnamon brown sugar (9), raspberries, blackberries, strawberries. more...
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2075 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 55 minutes, Pilates - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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