Weigh In record (no journal entry) for 03 May 2018
|
85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 46.71g | Prot: 331.82g | Carbs: 180.00g.
Breakfast: Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, WellMix Protein Riegel Cookie-Dough. Lunch: WellMix Protein Riegel Schoko, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Milbona Skyr Vanille. Dinner: WellMix Protein Riegel Banane, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Taste Of Asia Chili Sauce Madras, Landjunker Hähncheninnenfilet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|