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Week3 Column3 Day2
Sit-ups
30
/60 sec break
38
/60 sec break
23
/60 sec break
28
/60 sec break
55
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622 kcal
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Fat: 25.00g | Prot: 73.40g | Carbs: 34.50g.
Breakfast: cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: bouillon meat, Beef boiled. Dinner: chicken soup. more...
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2239 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 16/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
You are really do a great job.
17 Apr 10 by member: kmartin
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Thank you kmartin :) This is a program that I followed http://www.twohundredsitups.com/test.html
18 Apr 10 by member: Scoldy
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