redhaiku's Journal, 08 Jul 12

I am over by three percent today (not too bad, considering I had both McDonalds and pizza).

I was pretty careful at McDonald's, making sure to order chicken wraps and a diet Coke instead of the much more beguiling McGangbangs that the other people were eating.

View Diet Calendar, 08 July 2012:
2387 kcal Fat: 108.42g | Prot: 56.86g | Carbs: 302.49g.   Breakfast: Fruit Punch (Frozen Concentrate, with Water). Lunch: Sour Cream and Onion, Yellow Cake (with Vanilla Frosting), Cheesecake, Brie Cheese, Potato Chips, Chocolate Pieces. Dinner: Iced Cappuccino, Turkey Bacon Club. Snacks/Other: Hot Rod - Original, Handi-Snacks. more...

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