tonjap's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

93.4 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1511 kcal

Fat: 49.41g | Prot: 48.21g | Carbs: 237.30g. Breakfast: milk, Cereal. Lunch: Potato Wedges, Toasted Wrap with Crispy Strip. Dinner: Reduced Fat Creamy Peanut Butter, 100 Calorie Original English Muffin. Snacks/Other: applesauce, Navels Oranges, Pears, Bananas. more...

2791 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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tonjap's Journal, 16 Apr 10

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tonjap's Weight History