Weigh In record (no journal entry) for 29 April 2018
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92.1 kg
Lost so far: 31.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 52.86g | Prot: 78.55g | Carbs: 197.97g.
Breakfast: Haferflocken, Sojamilch Light, Müsli Schoko, Kernige Haferflocken, Honig, Banane. Lunch: Apfelessig, Reine Buttermilch, Spitzkohl, Frikadelle, Mayonnaise, Rote Zwiebeln, Möhren, Tortilla Wraps Weizen, Apfel, Fettarmer Naturjoghurt, REWE Tortilla Wraps Weizen. Dinner: Wilhelm Brandenburg Leicht Rohschinken, Sesam-Samen Geröstet, Eiweißpulver Neutral, Speise Quark Magerstufe, Ganze Flohsamenschalen, Chia-Samen, Backpulver, Marken Jodsalz, Ei (Ganz), Leitungswasser, Flohsamenschalen. more...
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Gaining 3.5 kg a Week
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schlichti's Weight History
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