Weigh In record (no journal entry) for 29 April 2018
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79 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 25.41g | Prot: 38.91g | Carbs: 51.23g.
Breakfast: Русский продукт Овсянка Монастырская, Милка Шоколад Молочный Пористый с Кокосом . Lunch: Мойва, Брокколи, Шампиньоны Гриль. more...
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Losing 1.4 kg a Week
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