Weigh In record (no journal entry) for 16 April 2010
|
79.6 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 40.26g | Prot: 38.67g | Carbs: 186.85g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Whipped Honey Nut Cream Cheese Spread, Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, Coffee (Brewed From Grounds). Lunch: Bistro Chef Salad. Dinner: Roasted Vegetable Multi-grain Lasagna. Snacks/Other: Mousse Temptations, Vacuum Fried Banana Chips, Gala Apple (Medium), Mini Luna Bar - Caramel Nut Brownie. more...
|
|
2977 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Running - 10/kph - 15 minutes, Circuit Training - 22 minutes, Sitting - 10 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 37 minutes, Shopping - 2 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|