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As of today's weighin, I am above my "uh oh" weight of 140. I am back to counting calories until I am back under that number again. I know what has happened, and it is called Summer Vacation- lots of cold beers, afternoons spent nibbling on indulgent treats, and barbecue dinners. So, I know what to do- now I gotta do it!
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64.4 kg
Lost so far: 26.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.89g | Prot: 55.08g | Carbs: 200.26g.
Breakfast: LeanWay Crunch, Organic Blue Agave Sweetener, Chobani Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Superfruit Berry Vinaigrette, Baby Cut Carrots, Baby Spinach, Grape Tomatoes. Snacks/Other: Cheese snack crackers, Archer Farms Banana split - indulgent granola bites, 2% milk, Honey nut cheerios, Gala Apples, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
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Gaining 0.3 kg a Week
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