Weigh In record (no journal entry) for 27 April 2018
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103.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 79.54g | Prot: 187.32g | Carbs: 137.92g.
Lunch: Wilhelm Brandenburg Schweine-Schnitzel, Seeberger Nussmischung, Milram Rügener, Lidl Paella, Kohlrabi, Rote Paprika. Dinner: Cheddar-Käse, Edeka Beerenmischung, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Chocolate. more...
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Losing 1.4 kg a Week
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arambow89's Weight History
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