Weigh In record (no journal entry) for 26 April 2018
|
91.5 kg
Lost so far: 32 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 82.09g | Prot: 82.97g | Carbs: 79.26g.
Breakfast: Wasa Mehrkorn Knäckebrot, Sprossen, Quark Magerstufe, Tomaten, Salz, Schwarzer Pfeffer, Senf, Avocado, Gekochtes Ei. Lunch: Maggi Klare Gemüsebrühe, Extra Natives Olivenöl, Hansano Kochsahne, Zwiebeln, Sellerie, Schinken, Putenschnitzel, Salz. Dinner: Milbona Gouda Mittelalt, Frischkäse Light, Radieschen, Sesam-Samen Geröstet, Eiweißpulver Neutral, Speise Quark Magerstufe, Ganze Flohsamenschalen, Chia-Samen, Backpulver, Marken Jodsalz, Ei (Ganz), Leitungswasser, Flohsamenschalen. Snacks/Other: Genuss Plus Nuss-Mischung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|