Weigh In record (no journal entry) for 26 April 2018
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103.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 69.03g | Prot: 184.14g | Carbs: 172.04g.
Lunch: ESN Iso-Whey Hardcore - Natural. Dinner: Champignons, Gut Ponholz Holzfällersteaks, Buko Garten-Kräuter, REWE Bio Gemüse-Mix. Snacks/Other: Börner Eisenacher Mini Stracke, Eisbecher, Himbeeren, Mangos, Milbona Joghurt 1,5%, BBN Proteinblock Vanilla. more...
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Losing 16.1 kg a Week
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arambow89's Weight History
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