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Week3 Column3 Day1
Sit-ups
21
/60 sec break
27
/60 sec break
21
/60 sec break
21
/60 sec break
35
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817 kcal
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Fat: 32.46g | Prot: 109.59g | Carbs: 27.74g.
Breakfast: cottage, baking soda, oat barn, egg, curd, yogurt. Lunch: bouillon meat, Beef boiled. Dinner: Beef Base, beef boiled. more...
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1640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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