Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mr Nunez
Journal
02 Jul 12
Mr Nunez's Journal, 02 Jul 12
Mr Nunez's Profile
|
< Previous Entry
|
Next Entry >
Holy shit, this counting calories actually works for me! I'm loosing weight like crazy! Im starting to see the top of my abs again, haven't seen them since college! If you cant tell, IM AMPED!!!
93.4 kg
Lost so far:
7.3 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 July 2012:
990 kcal
Fat: 26.77g | Prot: 76.92g | Carbs: 119.82g.
Breakfast:
Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices.
Lunch:
Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked).
Dinner:
Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked).
more...
3748 kcal
Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
0 Supporters
Support
Comments
Is that what that was? :-p That's what's up. Nice job!
03 Jul 12 by member:
bmccrary
Great job!
03 Jul 12 by member:
jessabridge4444
Thanx guys!
03 Jul 12 by member:
Mr Nunez
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mr Nunez's Weight History
View Complete History