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07/01: Steps = 4015 WW=32pts
07/02: Steps = 12752 WW=30pts
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1193 kcal
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Fat: 40.56g | Prot: 76.87g | Carbs: 144.80g.
Breakfast: almond milk, Nonfat Honey Greek Yogurt, Flaxseed, chia seeds, Strawberries, Blackberries, Spinach. Lunch: beets, almonds, Strawberries, pineapple, cucumber, Bell Pepper, mixed Salad greens. Dinner: Chipotle Lettuce, Green Tomatillo Salsa, Chiotle Mexican Grill Chicken, Cilantro-Lime Brown Rice, Chipotle Mexican Grille Tomato Salsa, Chipotle Black Beans. Snacks/Other: Avocado Oil Potato Chips. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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