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Yay! Lost one pound today. Unfortunately I cannot get into full ketosis. I'm at "moderate." I don't know why. I don't eat anything that is not on the list for induction. Guess I'll read the book to see why. Hopefully, I'll find an answer. If not, go to the forum. Someone should have an idea.
OK. Went to the Atkin's site where I asked my question. The resounding response was that there is no full ketosis--you're either in or not. And (!) when you dring a bunch of water it deletes the ketones, so you come up showing lighter. So....now I feel better.
Walked Barney for an hour, poor little dog, he's exhausted--as am I. Played and Xbox game for an hour. It was only going to be for 1/2 hour, but I had to expand the time due to the fact that I needed some breaks for breath!
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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