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bummer--no loss today. 1st week, I should be losing every day. I'm not blowing it by eating unhealthy carbs, probably (actually, I know) it's just more food than I need. I was actually full when I went to bed. Not good! I thought starting this during summer would be good--off from work, no people bringing in donuts, bagles... But my fridge--even with lots of protien and few carbs--is beckoning me constantly. Gotta get a schedule for eating. Probably should start eating on my schedule for next year. Get used to that now.
OK, Move on and keep busy! Lots to do tody--keep me away from the fridge. 3 pounds down is still better than I was a week ago! :))
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884 kcal
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Fat: 59.45g | Prot: 80.27g | Carbs: 1.00g.
Breakfast: ground beef, egg, chicken wings. more...
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2446 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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