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steveputer
Journal
16 Apr 18
steveputer's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
90.7 kg
Lost so far:
13.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
2653 kcal
Fat: 177.85g | Prot: 100.08g | Carbs: 162.23g.
Breakfast:
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage.
Lunch:
Jays O-Ke-Doke Cheese Flavored Popcorn, Pork, Earthly Grains Instant White Rice.
Dinner:
Mexican Rice, Dona Maria Mole.
more...
2412 kcal
Exercise:
Stair Climber (Stepper) - 17 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 23 hours and 23 minutes.
more...
steady weight
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steveputer's Weight History
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