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The week started off a bit badly with dinner at Grandma's coinciding with a 24 hour plus push to finish my thesis proposal and thus... no excercise. Still, I kept under 35 flex points - so I guess its okay. The last four days I have been as good as gold - even eating more fiber than fat. So, I'm hoping to keep that trend going this week so I can reach the -20 lb mark or even better get under 150 lbs.
Thankfully, the gingerbread cookies are gone - which I'm sure will help me get back up to 2 lbs/week hopefully. I'm planning to spend Sunday cross country skiing, which should also help.
View Diet Calendar, 31 January 2008:
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56 kcal
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Fat: 0.35g | Prot: 1.29g | Carbs: 13.38g.
Lunch: carrot. Snacks/Other: peach. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Exercise machine (fast) - 32 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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