johntar's Journal, 13 Apr 10

Weigh In record (no journal entry) for 13 April 2010
109.3 kg Lost so far: 18.6 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2010:
799 kcal Fat: 35.21g | Prot: 84.05g | Carbs: 33.00g.   Lunch: McDouble. Dinner: Chicken Breast. more...
2663 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

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johntar's Weight History


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