Weigh In record (no journal entry) for 16 April 2018
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 71.70g | Prot: 339.99g | Carbs: 183.40g.
Breakfast: Milbona Skyr Kirsche, Milbona Körniger Frischkäse, WellMix Protein Riegel Waldbeer-Vanille. Lunch: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.1 kg a Week
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