Weigh In record (no journal entry) for 02 April 2010
|
82.2 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 27.51g | Prot: 66.17g | Carbs: 168.35g.
Breakfast: Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Greek Style Nonfat Yogurt - Honey, Original Granola Cereal. Lunch: Chargrilled Chicken Sandwich. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Diet Dr. Pepper (20 oz), Mini Luna Bar - Nutz Over Chocolate, Gala Apple (Medium), Original Glazed Doughnut. more...
|
|
3107 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 2 hours, Housework - 3 hours, Driving - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|