Weigh In record (no journal entry) for 26 March 2010
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.57g | Prot: 65.72g | Carbs: 148.27g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Original Granola Cereal. Lunch: Bistro Chef Salad. Dinner: Wheat Saltines, Chili (Small). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Gala Apple (Medium), Mini Luna Bar - S'mores. more...
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2888 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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