Weigh In record (no journal entry) for 12 March 2010
|
84.7 kg
Lost so far: 6.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 27.02g | Prot: 81.84g | Carbs: 157.81g.
Breakfast: Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Strawberry Banana Gelatin Dessert, Cream Puff, Teriyaki Chicken, Egg Roll with Beef and/or Pork, Chicken and Broccoli, Wonton Soup. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Delights parfait (chocolate raspberry). more...
|
|
2757 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|