Weigh In record (no journal entry) for 05 March 2010
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 36.20g | Prot: 44.03g | Carbs: 254.11g.
Breakfast: Trader Joe's Cucumber Wonton Rolls, Strawberry Cream Cheese Spread, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Lean Gourmet Creamy rigatoni with broccoli and Chicken (Michelina's). Dinner: Robusto Sweet Italian Sausage and Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: weight watchers weight watchers candy bar ice cream bar, The Orchard Pink Lady Apple, Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
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2609 kcal
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Exercise:
Shopping - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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