Weigh In record (no journal entry) for 15 April 2018
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 82.62g | Prot: 353.13g | Carbs: 242.06g.
Breakfast: WellMix Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere. Lunch: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Hela Curry Gewürz Ketchup Delikat, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 6.3 kg a Week
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