Weigh In record (no journal entry) for 14 April 2018
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 92.49g | Prot: 261.45g | Carbs: 279.78g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, Mammut Formel 90 Protein Schoko, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Lunch: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Waldbeer-Vanille, Thai Chef Curry Huhn. Dinner: Maryland Studentenfutter, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Flying Goose Brand Sriracha Scharfe Chilisauce, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.8 kg a Week
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