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wantachange
Journal
27 Jun 12
wantachange's Journal, 27 Jun 12
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I have to do this!!! I'm a very serious about this. I know I have said this a million times, but I need to do this to feel good about myself. Also I want to go shopping so badly, not with a fat body but with a lean one.
80.3 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2012:
187 kcal
Fat: 14.44g | Prot: 12.58g | Carbs: 0.77g.
Breakfast:
canola oil, eggs.
more...
2053 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Comments
You can do it! And I feel the same way. I am so serious about everything this time. I don't want to go through the same cycle every couple of months/years...and I cn't wait to go shopping and be a size or 2 smaller! :)
27 Jun 12 by member:
ShayAM
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wantachange's Weight History
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