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Mr Nunez
Journal
25 Jun 12
Mr Nunez's Journal, 25 Jun 12
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Weigh In record (no journal entry) for 25 June 2012
97.1 kg
Lost so far:
3.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2012:
1092 kcal
Fat: 24.66g | Prot: 89.89g | Carbs: 135.76g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Lunch:
turkey sausage, Brown Rice Long Grain, Spanish Style Tomato Sauce, Lemon Herb Boneless Skinless Chicken Breast, Dark Red Kidney Beans.
Dinner:
Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked).
more...
3893 kcal
Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mr Nunez's Weight History
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