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steveputer
Journal
09 Apr 18
steveputer's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
92.1 kg
Lost so far:
12.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 April 2018:
1412 kcal
Fat: 61.30g | Prot: 63.77g | Carbs: 155.93g.
Breakfast:
Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados.
Lunch:
Aunt Millie's 35 Calorie Whole Grain Bread, Beef, White Rice (Long-Grain, Cooked).
Dinner:
Reser's Homestyle Cole Slaw, Great Value Shredded Mozzarella Cheese.
more...
2556 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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steveputer's Weight History
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