Weigh In record (no journal entry) for 08 April 2018
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 65.63g | Prot: 240.64g | Carbs: 197.77g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, WellMix Protein Riegel Joghurt. Lunch: WellMix Protein Riegel Schoko. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, Flying Goose Brand Sriracha Scharfe Chilisauce, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 11.9 kg a Week
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