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Moopxo
Journal
07 Apr 18
Moopxo's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
90.7 kg
Lost so far:
0.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
939 kcal
Fat: 46.57g | Prot: 46.80g | Carbs: 80.36g.
Breakfast:
French's Horseradish Mustard, Hard-Boiled Egg.
Lunch:
Ken's Steak House Light Options Honey Dijon, Grated Dry Cheddar or American Type Cheese, Baby Spinach.
Dinner:
Taco Bell Steak Quesarito.
Snacks/Other:
Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt.
more...
2599 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Moopxo's Weight History
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