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Finalmente abaixou meu peso!!!!
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 85.39g | Prot: 93.55g | Carbs: 39.99g.
Breakfast: Walmart Queijo Mussarela, Café, Aviação Manteiga com Sal, Ovo. Lunch: Cebolas, Molho de Tomate, Bife de Carne de Vaca, Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Calabresa, Contra-filé, Picanha, Tomates, Regina Queijo Coalho Espeto. Snacks/Other: Skol Cerveja, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.2 kg a Week
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quell_ruiva's Weight History
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